Weigh In record (no journal entry) for 26 August 2019
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273.2 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1689 kcal
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Fat: 121.82g | Prot: 78.56g | Carb: 74.27g.
Breakfast: Сарделька, Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Курица тушёная в банке с луком, Круглый Год Майонез, Гречка. Dinner: Салат "Летний" (меньше огурцов). more...
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4389 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 13 hours, Cooking - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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