Weigh In record (no journal entry) for 24 August 2019
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274.9 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2085 kcal
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Fat: 60.13g | Prot: 31.28g | Carb: 76.55g.
Breakfast: Гречка, Круглый Год Майонез, Блюдо "Капуста тушёная с фаршем". Snacks/Other: Водка, Лимонный Сок. more...
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gaining 7.7 lb a week
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