Weigh In record (no journal entry) for 27 August 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2174 kcal
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Fat: 40.52g | Prot: 231.66g | Carb: 226.54g.
Breakfast: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Super Slim Cheese. Lunch: Egg White, Oats, Super Slim Cheese, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Broccoli, Whimori King Oyster Mushroom. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Egg, Egg White. more...
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losing 17.0 lb a week
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