Weigh In record (no journal entry) for 26 August 2019
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172.0 lb
Lost so far: 88.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1090 kcal
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Fat: 35.44g | Prot: 55.97g | Carb: 124.69g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Jalapenos, Kattus Peperoni Mild, Milbona Frische Weidemilch, Patros Feta , Milbona Quark 20%, Hela Curry Gewürz Ketchup Scharf, Develey Curry Sauce, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Milram Benjamin, Rote Zwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat, Brotland Fladenbrot . Snacks/Other: Guinness Guinness, Kaugummi (Zuckerfrei). more...
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gaining 5.1 lb a week
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