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I logged what I ate today .... gotta get back in the habit of doing that. lots to do today too
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294.4 lb
Lost so far: 42.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1762 kcal
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Fat: 105.32g | Prot: 102.08g | Carb: 117.87g.
Lunch: Cream Cheese , Thin Slim Foods Zero Carb Bread Everything , Pork Loin (Tenderloin) , Eisenberg Hot Dog, Frankfurter or Hot Dog. Dinner: Peach, Little Debbie Oatmeal Creme Pie (Large), Chocolate Chip Cookie, Costco Rotisserie Chicken. more...
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losing 1.8 lb a week
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