Weigh In record (no journal entry) for 23 January 2013
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2307 kcal
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Fat: 76.32g | Prot: 87.68g | Carb: 330.79g.
Breakfast: Apfel, Delikatess Schinkenwurst, Fein Gesalzen, Paderborner, Der Große Bauer Bircher Müsli. Dinner: Delikatess Schinkenwurst, Paderborner, Honey Oat, Chicken Teriyaki, Sweet Onion Soße. Snacks/Other: Salami Sticks, Getrocknete Aprikosen, White Cappuccino. more...
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gaining 7.7 lb a week
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