87dpi's Journal, 23 January 2013

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2013

183.6 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

443 kcal

Fat: 2.67g | Prot: 9.05g | Carb: 106.69g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Snacks/Other: Apfel. more...

2379 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 23 January 2013

Submit a Comment

Other Related Links

Members

87dpi's weight history