Ross29's Journal, 26 August 2019

168.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 40.60g | Prot: 68.36g | Carb: 234.51g.   Breakfast: Cuties Clementines, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Anheuser-Busch Budweiser Beer, Kraft Catalina Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Primo Black Beans, Green Peppers , Lettuce, Turkey Breast Meat , Publix Fried Chicken Tenders. Dinner: Anheuser-Busch Budweiser Beer, Chicken Fried Rice, Millville Chewy Granola Bars - Chocolate Chip , Goose Island IPA Beer. more...

2179 kcal

Activities & Exercise: Driving - 1 hour, Bathing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...