Allsun's Journal, 23 January 2013

Ätit mkt gott fred - månd.
165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2255 kcal Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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