Weigh In record (no journal entry) for 26 August 2019
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211.2 lb
Lost so far: 118.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1773 kcal
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Fat: 34.90g | Prot: 176.25g | Carb: 174.51g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Trader Joe's Fingerling Potatoes, Butternut Winter Squash , No Name Mixed Vegetables, Baked or Broiled Salmon, Kroger Break-Free Real Egg Product. Dinner: Buffalo Chicken Dip, Green Giant Riced Veggies Broccoli, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Chicken Breast. Snacks/Other: Thai Kitchen Peanut Satay Sauce, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bamboo Lane Chicken Skewers, Panera Bread Fresh Fruit Cup (Large). more...
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gaining 16.1 lb a week
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