Weigh In record (no journal entry) for 26 August 2019
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175.4 lb
Lost so far: 61.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1270 kcal
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Fat: 65.40g | Prot: 66.40g | Carb: 108.99g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Modere Sustain. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Bananas . Dinner: Strawberries , Publix Red Seedless Grapes, Pineapple, Joseph's Mini Pita Snacks, Wal-Mart Mild Guacamole Mini Cups, Great Value Real Bacon Pieces, Fresh Selections Chef Salad. Snacks/Other: Marketside Sugar Snap Peas, Tillamook Medium Cheddar Cheese, Cucumber (Peeled) . more...
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steady weight
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