Weigh In record (no journal entry) for 26 August 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2044 kcal
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Fat: 117.23g | Prot: 151.69g | Carb: 106.63g.
Breakfast: FitAID Fitaid, Apples , Almond Butter, Tangerines (Mandarin Oranges) , Egg, Cape Gourmet Wild Caught Salmon, Ground Beef (90% Lean / 10% Fat) , Saag's Basil Cracked Pepper Smoked Chicken Sausage, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Walnuts, Cherry Tomatoes. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Amy's Gluten Free Macaroni & Cheese, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 28.0 lb a week
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