Weigh In record (no journal entry) for 26 August 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1532 kcal
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Fat: 80.44g | Prot: 49.21g | Carb: 157.59g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Kroger Plain Cake Donuts, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Peaches , Fat Boy Ice Cream Sandwich, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Chocolate Chip Cookies (with Butter) . more...
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losing 1.9 lb a week
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