Weigh In record (no journal entry) for 25 August 2019
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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3088 kcal
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Fat: 109.82g | Prot: 162.06g | Carb: 359.08g.
Breakfast: Vigor Iogurte Grego Tradicional, Canela, Banana Nanica, Nestlé Leite Ninho Integral, Quaker Farinha de Aveia, Queensberry Geléia de Frutas Vermelhas Diet, Ovo. Lunch: Friboi Bisteca Bovina, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Antarctica Guaraná (Lata), Burger King Batata Frita (Média), Burger King Whopper. Dinner: Nescau Max Cereal, Nestlé Leite em Pó Integral Ninho 26g, Carne do Peito de Frango (Assado, Cozido), Panco Pão 100% Integral Quinoa, Tirolez Requeijão Cremoso. Snacks/Other: Batavo Iogurte Natural Desnatado, Jasmine Granola Zero Açúcar Frutas Tropicais, Morangos. more...
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gaining 3.1 lb a week
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