Weigh In record (no journal entry) for 24 August 2019
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162.7 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2241 kcal
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Fat: 72.07g | Prot: 169.96g | Carb: 229.30g.
Breakfast: Vigor Iogurte Grego Tradicional, Ovo, Queensberry Geléia de Frutas Vermelhas Diet, Quaker Farinha de Aveia, Nestlé Leite Ninho Integral, Banana Nanica, Canela. Lunch: Ovo Cozido, Knorr Tempero Ideal para Frango, Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Batavo Grego Pense Zero Morango (200g), Tirolez Requeijão Cremoso, Panco Pão 100% Integral Quinoa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Batavo Iogurte Ameixa, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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gaining 1.5 lb a week
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