motherof1's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2010:
1224 kcal Fat: 76.87g | Prot: 111.37g | Carb: 14.33g.   Breakfast: egg, coffee, John Morell beef bacon. Lunch: Boneless Skinless Chicken Breast, olive oil. Dinner: cherries. Snacks/Other: string chees, almonds, Basic clouds. more...
on diet Atkins   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Kazziedesco's Journal Entry.
skydiverjim commented on KGuff's Weigh In.
The Japanese Zombie commented on their Journal Entry.
KGuff recorded a Weigh In at 154.0 lb.
blkbear and debrafrederick are now buddies.
dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.