motherof1's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2010:
1224 kcal Fat: 76.87g | Prot: 111.37g | Carb: 14.33g.   Breakfast: egg, coffee, John Morell beef bacon. Lunch: Boneless Skinless Chicken Breast, olive oil. Dinner: cherries. Snacks/Other: almonds, Basic clouds, string chees. more...
on diet Atkins   losing 1.3 lb a week

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