motherof1's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2010:
1224 kcal Fat: 76.87g | Prot: 111.37g | Carb: 14.33g.   Breakfast: egg, coffee, John Morell beef bacon. Lunch: olive oil, Boneless Skinless Chicken Breast. Dinner: cherries. Snacks/Other: almonds, string chees, Basic clouds. more...
on diet Atkins   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

mickyz and Lisa38 are now buddies.
akwells50 supported bigbassbrent's Journal Entry.
brenda joyce spencer commented on their Journal Entry.
pmgraph recorded a Weigh In at 150.0 lb.
diehard3 recorded a Journal Entry.
lucinda32 and brenda joyce spencer are now buddies.
johncaruso recorded a Journal Entry and a Weigh In at 238.4 lb.
lgreeny added sararay's Eggplant Pizza recipe to their cook book.