Weigh In record (no journal entry) for 12 August 2010
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2010:
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1224 kcal
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Fat: 76.87g | Prot: 111.37g | Carb: 14.33g.
Breakfast: egg, coffee, John Morell beef bacon. Lunch: olive oil, Boneless Skinless Chicken Breast. Dinner: cherries. Snacks/Other: almonds, string chees, Basic clouds. more...
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on diet Atkins
losing 1.3 lb a week
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