Weigh In record (no journal entry) for 12 August 2010
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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900 kcal
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Fat: 22.33g | Prot: 69.11g | Carb: 103.06g.
Breakfast: Sugar Free Syrup, Fat Free Milk, Navels Oranges, Wheat Free Toaster Waffles. Lunch: Lite Asian Sesame Dressing, Bell Peppers, Green String Beans, Cucumber (Peeled), Cos or Romaine Lettuce, Red Leaf Lettuce, Carrots, Cabbage, Sea Bass (Mixed Species). Snacks/Other: Light String Cheese. more...
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losing 7.0 lb a week
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pamela1946's weight history
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