AnnaDilley's Journal, 26 August 2019

145.5 lb Lost so far: 13.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 37.99g | Prot: 87.09g | Carb: 106.75g.   Breakfast: Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix, Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Woolworths Select Mixed Nuts Unsalted, La Zuppa Spiced Red Lentil Soup. Dinner: Woolworths Party Sausage Rolls. Snacks/Other: Birds Eye Steam Fresh Veggies in A Bowl, Baked or Grilled Salmon. more...

1681 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...