gtrrvb's Journal, 10 August 2010

307.2 lb Lost so far: 12.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 49.54g | Prot: 72.83g | Carb: 133.14g.   Breakfast: Oats & Honey Granola Bars. Lunch: Fat Free French Dressing, Side Salad (No Dressing), Jr. Cheeseburger Deluxe. Dinner: Scallops. Snacks/Other: Maple Glazed Honey Coat Turkey Breast, Oats & Honey Granola Bars. more...

3980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...