gtrrvb's Journal, 09 August 2010

308.4 lb Lost so far: 11.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 34.44g | Prot: 89.43g | Carb: 191.99g.   Breakfast: Maple Syrup, Oatmeal. Lunch: Watermelon, Fat Free Light Caramel Creme Yogurt. Dinner: Angel Hair Pasta, Sea Scallops. Snacks/Other: Whole Natural Almonds, Frozen Italian Ice, Oats & Honey Granola Bars. more...

4157 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 18 hours, Sleeping - 2 hours. more...