gtrrvb's Journal, 06 August 2010

307.4 lb Lost so far: 12.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 61.55g | Prot: 43.89g | Carb: 127.09g.   Breakfast: Oats & Honey Granola Bars. Lunch: Whole Natural Almonds. Dinner: Chocolate Chip Cookies (Soft Type), Provolone Cheese, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Lemon & Strawberry Real Italian Ice, Whole Raw Almonds. more...

3982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...