gtrrvb's Journal, 05 August 2010

307.2 lb Lost so far: 12.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.00g | Prot: 58.00g | Carb: 200.50g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Oats & Honey Granola Bars. Lunch: Double Jr. Cheeseburger Deluxe. Dinner: Salted Tortilla Chips, Lasagna with Meat Sauce. Snacks/Other: Whole Raw Almonds, No Sugar Added Real Italian Ice Variety Pack, Oats & Honey Granola Bars. more...

4484 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Resting - 12 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...