gtrrvb's Journal, 03 August 2010

310.8 lb Lost so far: 9.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 19.96g | Prot: 61.28g | Carb: 193.10g.   Breakfast: Strawberry Blueberry Yogurt Parfait. Lunch: Fruit Salad, Fat Free Light Lemon Chiffon Yogurt. Dinner: Cream Cheese Spread, Chicken Light Meat (Roasting), Grilled Chicken Breast, Cafe Classics Steak Tips Portabello. Snacks/Other: Lemon & Strawberry Real Italian Ice, Oats & Honey Granola Bars. more...

4026 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...