Weigh In record (no journal entry) for 02 August 2010
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1549 kcal
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Fat: 32.24g | Prot: 73.31g | Carb: 244.47g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Fat Free French Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Dinner: Mint Minies, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Cheese Pizza (Large). Snacks/Other: Pop Tarts Strawberry, Crunchy Granola Bars - Oats 'n Honey, Banana. more...
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4029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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