gtrrvb's Journal, 01 August 2010

312.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 55.69g | Prot: 67.47g | Carb: 214.22g.   Breakfast: Honeydew Melons, Margarine (Fat Free, Tub), Instant Oatmeal - Plain. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), Fresco Grilled Steak Soft Taco. Dinner: Cafe Classics Steak Tips Portabello. Snacks/Other: Nacho Cheese Chips, Pop Tarts Strawberry. more...

4035 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...