gtrrvb's Journal, 29 July 2010

313.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 45.27g | Prot: 66.40g | Carb: 186.85g.   Breakfast: Oats & Honey Granola Bars, Fat Free Light Banana Creme Pie Yogurt. Lunch: Jr. Hamburger. Dinner: Three Cheese Macaroni & Cheese Shells, Rustic Flat Bread, White Rice (Short-Grain), Seasoned Ahi Tuna Steaks. Snacks/Other: Lite Beer, Whole Natural Almonds. more...

4070 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...