gtrrvb's Journal, 28 July 2010

314.2 lb Lost so far: 5.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 41.00g | Prot: 63.00g | Carb: 229.00g.   Breakfast: Oats & Honey Granola Bars, Fat Free Light Banana Creme Pie Yogurt. Lunch: Oats & Honey Granola Bars. Dinner: Fat Free Light Lemon Chiffon Yogurt, Chicken Ranch Club Flatbread Melts. Snacks/Other: Crunchy Granola Cereal, Nutri-Grain Cereal Bar - Strawberry, Whole Natural Almonds. more...

4601 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Desk Work - 7 hours and 34 minutes, Resting - 8 hours, Sleeping - 8 hours. more...