Weigh In record (no journal entry) for 27 July 2010
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312.8 lb
Lost so far: 7.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1578 kcal
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Fat: 36.01g | Prot: 93.02g | Carb: 225.62g.
Breakfast: Fat Free Light Banana Creme Pie Yogurt. Lunch: Fat Free Light Lemon Chiffon Yogurt, Mesquite Wood Smoked Skinless Turkey Breast, Swiss Cheese (Low Fat). Dinner: Fat Free Light Caramel Creme Yogurt, Shrimp, Three Cheese Stuffed Rigatoni, Swedish Meatballs with Pasta. Snacks/Other: Watermelon, Whole Natural Almonds, Crunchy Granola Cereal, White Cheddar Rice Cakes. more...
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4052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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