Weigh In record (no journal entry) for 26 July 2010
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315.2 lb
Lost so far: 4.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1610 kcal
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Fat: 47.21g | Prot: 92.29g | Carb: 197.01g.
Breakfast: Fat Free Light Caramel Creme Yogurt. Lunch: Soft Taco Flour Tortillas, Turkey Breast Meat. Dinner: Fat Free Light Caramel Creme Yogurt, Swiss Cheese (Low Fat), Turkey Breast Meat, Soft Taco Flour Tortillas. Snacks/Other: Tootsie Roll (Small), Whole Natural Almonds, Nutri-Grain Cereal Bar - Strawberry, Rice Cakes - White Cheddar. more...
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4665 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 19.6 lb a week
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