gtrrvb's Journal, 25 July 2010

318.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 33.90g | Prot: 78.94g | Carb: 330.36g.   Breakfast: Maple Syrup, Oatmeal. Lunch: Turkey & Cheese Sandwich. Dinner: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Fresh Mixers Chicken Cacciatore. Snacks/Other: Baby Carrots, Rice Cakes - White Cheddar, Almond Breeze Original. more...

4565 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...