Weigh In record (no journal entry) for 22 January 2013
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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758 kcal
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Fat: 9.46g | Prot: 39.32g | Carb: 48.61g.
Breakfast: Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg Substitute (Liquid). Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Table Wine, Soft Silken Tofu. Dinner: Zinfandel Wine, Dungeness Crab (Cooked, Moist Heat), Mixed Salad Greens. more...
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losing 0.3 lb a week
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