Weigh In record (no journal entry) for 22 January 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1063 kcal
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Fat: 41.87g | Prot: 45.20g | Carb: 128.60g.
Breakfast: Rice Krispies, 2% milk, C&H sugar. Lunch: City Bites Pot Roast Spud. Dinner: McDonalds French Fries, Chicken Strips. Snacks/Other: Smart Delights Strawberry Shortcake. more...
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losing 0.3 lb a week
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