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Zak eens lekker door, zak eens lekker door, dat is toch zo fijn
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154.5 lb
Lost so far: 35.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1693 kcal
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Fat: 73.45g | Prot: 69.91g | Carb: 182.61g.
Breakfast: Bolletje Fries Roggebrood, Theunisse Kokosbrood. Lunch: AH Verse Fruitsalade, Jumbo Ciabatta, Kwekkeboom Kroket, Tonijn Salade. Dinner: Picanha (Meatlovers, Diepvries), AH Gekruide Aardappelpartjes met Schil, Go Tan Rempejek, Jumbo Rucola, Jumbo Taugé, Caesar Salade Dressing, Jumbo Sojaboontjes, Sperziebonen, Jumbo Granaatappelpitjes. Snacks/Other: AH Salmiakdrop, Snickers Snickers White. more...
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losing 1.5 lb a week
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