Weigh In record (no journal entry) for 22 January 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1837 kcal
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Fat: 57.94g | Prot: 124.55g | Carb: 209.38g.
Breakfast: White Bread (Home Recipe or Bakery), Cretonnade De Veau, Professional Strength Whey Protein, Cottage Cheese (Nonfat) . Lunch: Low Fat Honey Bran Muffins, Black Olives, Ham Organic, Whole Wheat Bread, 4% Cheese. Dinner: Applesauce Unsweetened, 0% Vanilla Greek Yogurt, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Chicken Breast (Skin Not Eaten), Lasagna with Meat. Snacks/Other: 70% Cacao Square, Apples , Garden Cocktail Low Sodium-Gg, Special K Cracker Chips. more...
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2104 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.7 lb a week
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