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start the keto 22.5%
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108.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1174 kcal
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Fat: 67.42g | Prot: 115.34g | Carb: 22.17g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional. Lunch: Soria Natural Tofu Natural, Huevo Cocido, Hacendado Salmón al Natural (Escurrido), Clara de Huevo, Carrefour Queso Fresco Batido Desnatado, Reny Picot Mantequilla Tradicional . Dinner: Carrefour Filetes de Merluza del Cabo, Aceite de Coco, Central Lechera Asturiana Mantequilla Tradicional. Snacks/Other: Huevo Cocido. more...
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gaining 0.4 lb a week
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