Weigh In record (no journal entry) for 22 January 2013
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1311 kcal
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Fat: 39.52g | Prot: 82.32g | Carb: 166.68g.
Breakfast: flaxseed meal, apple, spinach, raspberries, green grapes, Blueberries, kiwi. Lunch: basmati rice, shrimp. Dinner: scrambled egg, chicken, tortilla, red peppers. Snacks/Other: green grapes. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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