Weigh In record (no journal entry) for 26 August 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2047 kcal
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Fat: 86.58g | Prot: 92.77g | Carb: 225.55g.
Breakfast: Banane, Bruckmann Remoulade, Leicht und Fit Käse Aufschnitt, Aldi Weltmeisterbrötchen. Lunch: Maggi Rahm Geschnetzeltes, Gekochter Brokkoli (Frischware), Penne. Dinner: Milch 1,5%, Kellogg's Crunchy Nut, Ketchup, Metzger Fleischkäse, K-Bio Toast-Brötchen Roggenmisch. Snacks/Other: Milram Frischer Zaziki, Salatgurke, Cornetto Bottermelk Zitrone (85g). more...
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gaining 2.9 lb a week
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