Weigh In record (no journal entry) for 12 August 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1976 kcal
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Fat: 78.67g | Prot: 91.16g | Carb: 239.88g.
Breakfast: Mocha Cappuccino, Mocha Cappuccino. Lunch: Strawberry Banana Fruit Smoothie, Strawberry Banana Fruit Smoothie, Deli Creations T & Ch. Dinner: Ranch Dressing, Premium Real Crumbled Bacon, Blue Cheese Crumbles, Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Hot & Spicy Chicken Breast Filet. Snacks/Other: Cream Wafers, Trim Creations Chocolate Fudge Stick, Water (Bottled), Water (Bottled), Trios. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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