Weigh In record (no journal entry) for 12 August 2010
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1672 kcal
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Fat: 59.00g | Prot: 75.00g | Carb: 211.00g.
Breakfast: Skim Milk, Frosted Flakes, Salmon Cream Cheese, Healthy Harvest Peach Medley. Lunch: Hot Dog Buns, Fresh Mozzarella, Apple Chardonnay Chicken Sausage. Dinner: Hot Dog Buns, Rasberry Chicken dog. Snacks/Other: Turkish Pistachio Gelato, Diet Coke (Can), Skim Milk, Capn Crunch Peanut Butter Crunch Cereal, Cantina Taco - Carnitas, Assam Black Tea. more...
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steady weight
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