Shizastic's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
305.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
4718 kcal Fat: 186.31g | Prot: 87.11g | Carb: 694.09g.   Breakfast: Orange Juice, Scrambled Egg, Top Pot Apple Fritter, Cantaloupe Melons, Watermelon. Lunch: Vanilla Triple Thick Shake (16 oz), Filet-O-Fish, Caramel Mocha (Medium), French Fries (Large), Cheese Pizza with Vegetables, Caesar Salad with Romaine. Dinner: Blue Raspberry, Movie Theater Popcorn (Small). Snacks/Other: 452548000682, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Jalapeno and Cream Cheese Taquito. more...
gaining 0.4 lb a week

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