Weigh In record (no journal entry) for 26 August 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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3083 kcal
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Fat: 59.98g | Prot: 169.38g | Carb: 464.73g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Zucchine, Coop Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Passata di Pomodoro Biologica, Zucchine, Coop Lasagne Gialle 204. Snacks/Other: Albicocche, Mandorle Sbucciate, Fage Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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gaining 7.7 lb a week
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