Weigh In record (no journal entry) for 23 January 2013
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246.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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763 kcal
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Fat: 11.83g | Prot: 27.78g | Carb: 148.30g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Vegemite. Lunch: Wholemeal Bread, Corned Silverside (Lean Only), Nectarines, Carrots, Apples , Bananas . more...
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gaining 0.6 lb a week
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