Weigh In record (no journal entry) for 26 August 2019
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1638 kcal
|
Fat: 47.73g | Prot: 74.31g | Carb: 214.44g.
Breakfast: BioBio Roggenvollkornbrot, Frühlingszwiebeln, Cocktailtomaten, Avocado. Lunch: Gurke (mit Schale), Leinöl, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Pellkartoffeln. Dinner: K-Bio Gemüsesaft , Bonduelle Linsen, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Alpro Skyr Style Ungesüßt, Heidelbeeren, Bonbon, Cocktailtomaten, Lindt Edelbitter Mild 85%, Rote Paprika. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|