Weigh In record (no journal entry) for 26 August 2019
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104.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1819 kcal
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Fat: 14.56g | Prot: 56.61g | Carb: 381.49g.
Breakfast: 단팥죽, 떡, 방울 토마토, 김치. Lunch: 무, 미역국, 김치, 백제 멸치맛 쌀국수, 소갈비살. Dinner: 롯데 자일리톨 쿨러쉬, 단호박 단호박, 아오리사과, 귤, 혼합 야채 (냉동), 버섯, 떡볶이떡. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 4.6 lb a week
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