Weigh In record (no journal entry) for 22 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2282 kcal
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Fat: 99.35g | Prot: 101.56g | Carb: 259.50g.
Breakfast: Hearty Grains Double Fiber English Muffins, syrup, butter, eggos whole grain waffles. Lunch: avacado, arnold healthy nut, baby spinach, olive oil mayo, dijon musturd, american cheese, goldfish. Dinner: ragu traditional, ravioli, pork chop. Snacks/Other: moose tracks ice cream, reduced sugar craisins, chobani. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
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gaining 0.6 lb a week
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