Weigh In record (no journal entry) for 23 January 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1447 kcal
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Fat: 47.38g | Prot: 61.11g | Carb: 208.73g.
Breakfast: Low Fat Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Plain Yoghurt (Lowfat), Peanut Butter, Toasted Multigrain Bread, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Almonds (without Salt Added). Lunch: Roasted Chestnuts, Seaweed (Prepared with Soy Sauce), Boiled Egg, Meatless Fried Rice. Snacks/Other: Gala Apples, Bananas, Low Fat Milk. more...
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1448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 32 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 9.3 lb a week
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joannnz's weight history
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