jnetteinnc's Journal, 12 August 2010

Yikes, these last pounds to make it "60" lost are killing me...with a birthday coming this weekend and my class I really want to be at 162...I CAN and WILL do it.

163.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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155 kcal

Fat: 8.58g | Prot: 13.72g | Carb: 6.00g.   Breakfast: turkey sausage, powdered creamer, splenda, coffee. Lunch: diet coke. more...

2804 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Circuit Training - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...