Weigh In record (no journal entry) for 25 August 2019
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1275 kcal
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Fat: 16.01g | Prot: 60.36g | Carb: 221.70g.
Breakfast: Fresh & Easy Breakfast Potatoes, Bagel. Lunch: Bagel. Dinner: No Name Vegetable Soup, Blue Cheese , Skinless Chicken Breast. Snacks/Other: V8 +Hydrate Strawberry Cucumber, Ocean Spray Craisins Dried Cranberries. more...
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gaining 0.2 lb a week
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