Weigh In record (no journal entry) for 22 January 2013
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147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1440 kcal
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Fat: 65.44g | Prot: 39.67g | Carb: 176.11g.
Breakfast: Bananen, Äpfel, Küsschen, Leberwurst, Weizenmischbrot. Lunch: Küsschen, Duplo, Sauce Hollandaise, Schwarzwurzeln, Brokkoli, Djuvec Reis. Dinner: Gefüllte, Grüne Oliven, Le Gruyere, Weizenmischbrot, Äpfel. more...
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2475 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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