Weigh In record (no journal entry) for 22 January 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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3612 kcal
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Fat: 132.40g | Prot: 147.79g | Carb: 343.04g.
Breakfast: coffee, I can't believe It's Not butter, french bread, lasagna . Lunch: Ken's asian, leaf lettuce, pork. Dinner: potato chips, cheeseburger. Snacks/Other: Bud Light Beer. more...
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4035 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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